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<channel>
<title>S P A R R O W C A S T</title>
<link>http://sparrowcast.libsyn.com</link>
<description>Inspirational creativity</description>
<language>en</language>
<copyright>Sparrowcast - Seth F</copyright>
<managingEditor>sparrowcast@yahoo.com (Seth)</managingEditor>
<generator>Liberated Syndication - libsyn.com</generator>
<webMaster>podcasts@libsyn.com (Liberated Syndication)</webMaster>
<lastBuildDate>Wed, 19 Apr 2006 17:34:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>S P A R R O W C A S T</itunes:subtitle>
<itunes:summary>A creative outlet to hear something that's bound to influence your mind!</itunes:summary>
<itunes:category text="">
	<itunes:category text="Arts &amp; Entertainment" />
</itunes:category>
<itunes:category text="Arts">
	<itunes:category text="Design" />
</itunes:category>
<itunes:keywords>creative design fashion art music comics videogames hints bios stories sparrowcast sparrow fiction history art painting design graphics jumping fun laughing pictures photography illustration seth forester sacramento sacto state capital california arts arc</itunes:keywords>
<itunes:author>Seth Forester</itunes:author>
<itunes:owner>
<itunes:email>sparrowcast@yahoo.com</itunes:email>
<itunes:name>Seth Forester</itunes:name>
</itunes:owner>
<itunes:image href="http://libsyn.com/podcasts/sparrowcast/images/SClogo_itunes.jpg" />
<image>
<url>http://libsyn.com/podcasts/sparrowcast/images/SClogo_itunes.jpg</url>
<title>S P A R R O W C A S T</title>
<link>http://sparrowcast.libsyn.com</link>
</image>
<itunes:explicit>No</itunes:explicit>
<item>
<title>Nothing to Report</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=81776#</link>
<description><![CDATA[I am sorry to say, I have been in a rut with information. My seemingly abrupt end to posting of my podcast is a result of workflow. I will become more dilegent as soon as I get my studio together. As of now, please make sure to check out my friend Grace at <a href="http://designsponge.blogspot.com/2006/04/ds-podcasts_13.html" target="_blank">Design Sponge</a> with her new <a href="http://dspodcasts.blogspot.com/" target="_blank">podcast</a>; Covering interviews with designers and other creatives around the globe. She's a whit!!<br/><br/>Best to all and I will soon be sending audio fodder again.<br/><br/>Seth<br/>]]></description>
<category>general</category>
<pubDate>Wed, 19 Apr 2006 17:34:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=81776#</guid>
<itunes:author>Seth Forester</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 5 -  Design Sponge</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=51666#</link>
<description><![CDATA[Welcome to Episode 5 of Sparrowcast.<p>From New York and back, we have some inspiring creative topics to bring your way. Grace from Design Sponge shares her personal life and brilliant creative talents to our listeners as well as a positive astrological reading for the new year by our &quot;to be&quot; regular contributor, Laura.</p>
<p>Enjoy the show!</p>
]]></description>
<category>podcasts</category>
<pubDate>Wed, 25 Jan 2006 06:08:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=51666#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/Episode_5.mp3" length="34215902" type="audio/mpeg"/>
<itunes:author>Seth Forester</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 4 - Mike Farrell, Sacramento Guitar legend!</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=44031#</link>
<description><![CDATA[Lois brings us her first interview for Sparrowcast. The local talent, guitar giant and rock legend, Mike Farrell. A personal side of Mike many of us have not seen before.<p>Some personal topics about this holiday season and tips on movies to see that are coming out.<p>Enjoy!]]></description>
<category>podcasts</category>
<pubDate>Thu, 29 Dec 2005 03:01:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=44031#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/Episode_4.mp3" length="31932173" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Christmas Has Come and Gone</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=43558#</link>
<description><![CDATA[I can only say that I had a glorious Christmas with my family. Lots of food, music, sitting around and enjoying each other's company as well as the occasional present opening.<p>I have realized in the passing years that present are the only thing keeping kids motivated for the holidays. Not caroling, making gingerbread houses, sending cards or GIVING gifts. It's just the sheer idea of getting that ONE thing they have been asking for for the last 2 months. My Daughter herself is happy with the turn-out and I hope she is appreciative of those gifts as well as how much our family was that she could be there to share it with them. I know when I was her age I longed to see my grandparents and family I missed throughout the year. I even remember we would play charades quite a bit and I was always the little actor. I hope as the years go by and I gain more space I can continue that tradition.<p>I hope everyone else had a wonderful time. If you didn't, stay tuned and listen to my upcoming podcast and hear some inspiring things to keep you going until your next downtime.<p>Best to all and to enjoying a wonderful New Years!<p>
Seth]]></description>
<category>general</category>
<pubDate>Mon, 26 Dec 2005 18:50:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=43558#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 3 - PETS, Sacramento Electronic genius'</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=39187#</link>
<description><![CDATA[It's finally up and running. The latest episode of Sparrowcast. And with all the bells and whistles, it should blow your socks off.<p>In this episode we have the Sacramento band PETS as well as some reviews on new movies in the theater as well as on DVD.<p>I introduce my co-caster, Lois. She will be bringing interviews with local artists, reviews on fashion and other creative topics you should all be listening for.<p>Enjoy the latest show!!]]></description>
<category>podcasts</category>
<pubDate>Thu, 8 Dec 2005 04:40:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=39187#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/Episode_3.mp3" length="31161039" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Thanks for Getting</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=36298#</link>
<description><![CDATA[I'm thankful for getting such a wonderful family. I hope all had a wonderful holiday and here's to the upcoming seasons.<p>Love the changing of the leaves.]]></description>
<category>general</category>
<pubDate>Fri, 25 Nov 2005 18:12:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=36298#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Scary Tales</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=35444#</link>
<description><![CDATA[<p>From the Mexican Bigfoot, "El Chupacabra" to the Aliens hiding in the athmosphere, everyone has built up a fear of one monster or another.</p>
<p>Each of us are scared out of our whits with a childhood, or even an adult vision of a terrifying creature. I invite you, my listeners, to submit a creative story for our upcoming segment, "<em>Monsters in the Closet.</em>"
<p>Keep your head under the sheets and aluminum foil cap on while I bring to you silly and scary tales from our youth.&lt;</p>]]></description>
<category>general</category>
<pubDate>Mon, 21 Nov 2005 21:14:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=35444#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Your Input Is Needed!!</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=32102#</link>
<description><![CDATA[A couple of the topics I would like to highlight in the next couple segments of Sparrowcast would be wonderfully enhanced by your input! Please share with me your experiences in one or all of the following topics.<p>
1. <b>What was your most embarasing moment as a child and how that has effected you as an adult?</b><p>
2. <b>Who was a defining person in your past that has motivated you to be the creative person you are now?</b><p>
3. <b>When you think of superheros, who would be the one that defines you as an individual?</b><p>
4. <b>What kind of space do you use to create your artistic creations?</b><p>
5. <b>How many times have you questioned yourself and not done something because of it?</b><p>

That's about it for now. I will have similar questions posted for future shows and soon (I hope) will have an audio outlet so my listeners and/or contributors can SAY what they want for Sparrowcast shows.<p>
Look forward to your responses.<p>

Make sure to subscribe @ <a href="http://sparrowcast.libsyn.com/rss"
title="Sparrowcast - Inspirational Creativity"><img
src="http://www.podcastingnews.com/images/podcast-logo1.gif"
width="80" height="15" border="0" alt="Sparrowcast"></a>
 Seth]]></description>
<category>general</category>
<pubDate>Mon, 7 Nov 2005 17:04:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=32102#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Currently</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=31936#</link>
<description><![CDATA[Now that the latest episode of Sparrow is out, I am eager to start recording again. I have a complete bokmark section on my browser just eekin' to get listed off.<p>My next episode should have another couple new topics to cover as well as an interview with a friend of mine, Malia Fee. She is a local musician and I'm eager for you to hear her stuff.<p>I have been looking up and listening to other great podcasts. I would like to suggest adding these as staples to any podcaster's list. I will be talking about those come next time.<p>On a personal note, I am trying to get a better/cleaner commentary voice and writing out  lot more information to follow along with so i don't ramble on, and on, and on, and on, and...<p>I look forward to hearing from any of my listeners to see how they feel about the show:<p><p>SPARROWCAST@yahoo.com<p>Ciao for now,<p>Seth]]></description>
<category>general</category>
<pubDate>Mon, 7 Nov 2005 02:49:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=31936#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 2</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=31364#</link>
<description><![CDATA[Episode 2 - welcome to the second episode. Some personal ranting about American ignorance and the importance of learing a new language. 3 movies coming out to theaters soon, a list of sites to check out for design inspiration and lastly, some inspirational history about Quentin Tarrentino. If you want to contact me: sparrowcast@yahoo.com - sparrowcast.libsyn.com - skype me at: sparrowcast. Until next time, keep creating.]]></description>
<category>podcasts</category>
<pubDate>Fri, 4 Nov 2005 05:26:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=31364#</guid>
<author>sparrowcast@yahoo.com</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/sp_ep002.mp3" length="27404420" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Next Show</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=30584#</link>
<description><![CDATA[Keep this on your mind for the next show. Upcoming artisles about inspirational websites, personal views with American's ignorance with foreign languages, Quentin Tarrentino and other great topics to inspire. Also some reviews on some movies I've just come across.<p>Look forward to having you as an audience!
<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83142156&s=143441"><img src="http://www.dawnanddrew.com/images/subscribe_with_itunes.gif"></a>]]></description>
<category>general</category>
<pubDate>Mon, 31 Oct 2005 20:04:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=30584#</guid>
<author>sparrowcast@yahoo.com(Seth)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 1a - Jerry Reed</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=29611#</link>
<description><![CDATA[The first inspirational show highlighting a great musician and actor, Jerry Reed.

Next show: Local music artists.
<p>
Seth
<p><a href="http://odeo.com/claim/feed/a3f081a8adecfe28">My Odeo Channel</a> (odeo/a3f081a8adecfe28)]]></description>
<category>podcasts</category>
<pubDate>Thu, 27 Oct 2005 04:23:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=29611#</guid>
<author>sparrowcast@yahoo.com</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/episode001a.mp3" length="13679061" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Shot Outs</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=28723#</link>
<description><![CDATA[Being a newbie I am pressed to find entertaining creative ideas for you to absorb. I wanted to give some thanks to a couple people that have helped me realize my goals as far as the sparrow is concerned.
<p>
Each of them have great podcasts and should be given their thanks by me.
<p>
Seth
<p><p>


www.tokyocalling.org
www.definitivelondon.com - (a mistake was made during this recording. I accidentaly called the host Tom when his real name is Ed. I apologize and will correct in my next podcast) <p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83142156&s=143441"><img src="http://www.dawnanddrew.com/images/subscribe_with_itunes.gif"></a>]]></description>
<category>podcasts</category>
<pubDate>Sat, 22 Oct 2005 18:09:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=28723#</guid>
<author>sparrowcast@yahoo.com</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/podcast_props.mp3" length="4035922" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Jerry Reed</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=28098#</link>
<description><![CDATA[Now if you are as old as I am and went through that car stage where you had to have the coolest car on the road, then you most likely went through the Trans Am phase. And of course during that phase you were probably influenced considerably by the Smokey and the Bandit movies. I'd like to hit on something most people don't or didn't know about that movie and that was the co-star, Burt Reynold's co-bandit, Jerry Reed.

Jerry Reed has been a favorite or mine for quite a while, in fact since the release of the Bandit movies. I am going to highlight an upcoming show primarily about Jerry Reed.

This will be a continuing theme throughout the Sparrowcast lifetime. Stay tuned and watch for the sparrow!]]></description>
<category>general</category>
<pubDate>Wed, 19 Oct 2005 17:32:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=28098#</guid>
<author>sparrowcast@yahoo.com(S. Forester)</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Next episode coming...</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=28088#</link>
<description><![CDATA[Ok so the first podcast is out and it's not much to smile about. I am eager to put out my next episode with some more interesting and creatively inspiring issues to listen to will be recorded.

I'm glad to be a part of this wonderful creation and hope all of you will return for more Sparrowcasting!

Seth]]></description>
<category>general</category>
<pubDate>Wed, 19 Oct 2005 16:10:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=28088#</guid>
<author>sparrowcast@yahoo.com</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Intro</title>
<link>http://sparrowcast.libsyn.com/index.php?post_id=27793#</link>
<description><![CDATA[Please enjoy the new podcast about art, music, video games... all the things we both find motivating and could move us to further our creativity.<p>
Subscribe and enjoy, Sparrowcast!]]></description>
<category>podcasts</category>
<pubDate>Tue, 18 Oct 2005 03:31:00 GMT</pubDate>
<guid isPermaLink="true">http://sparrowcast.libsyn.com/index.php?post_id=27793#</guid>
<author>sparrowcast@yahoo.com (Seth)</author>
<enclosure url="http://media.libsyn.com/media/sparrowcast/sp_ep001.mp3" length="665646" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
</channel></rss>
